Our kickboxing program led by Jay Khamthong has gained quite a bit of momentum since he started it up last year! Jay has built this program [...]

There is a long time debate in Brazilian Jiu-Jitsu on whether or not you should train in the traditional Gi or let it go and train [...]

Did you know that we offer individual lessons here at the Academy? Yep! Many of our members may have difficulty making the regular class times. Sometimes [...]

The Bond of Brazilian Jiu-Jitsu is very strong! These kiddos above have been training together for  a while and you can see the bond they have [...]

Training should be a balance between hard work and play! Much like life we need to keep a balance of times being serious and times of [...]

Understanding Jiu-Jitsu is a very simple concept, yet extremely difficult to completely accomplish. If I had to summarize understanding Jiu-Jitsu I would put it as: Knowing [...]